What Is a Digital Detox? A “digital detox” is a deliberate period during which you “voluntarily refrain from using digital devices”, especially smartphones, computers, tablets, and social media platforms. The goal isn't to quit technology forever, but to reset your relationship with it and give your brain the mental space it desperately needs. You don't have to disappear off the grid completely — even small breaks can lead to significant changes in your energy, clarity, and well-being. **The Benefits of a Digital Detox** 1. **Mental Clarity and Focus** Your attention span shrinks when you constantly switch between apps, tabs, and tasks. A detox gives your mind a break from **digital overstimulation**, allowing it to settle and focus. 2. **Improved Sleep Quality** Blue light from screens delays melatonin production, disturbing sleep cycles. Reducing screen time, especially before bed, can dra...
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